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Part 2
Describe something you do to keep fit and healthy
You should say :
What it is
When you do it
Who you do it with
And explain why you think this method is important
When it comes to a healthy habit, I would start with an article I once read about creating a balanced life plan, which included information such as when should I wake up, when should I exercise, and when should I go to bed. It appeared on the blog of a well-known doctor who specializes in nutrition. Since my original schedule was so messy, a friend forwarded this article to me and suggested that I read it. I wanted to live a healthy lifestyle and improve my health status, so I went to the blog and read that post.
According to the article, it is best to get up at seven a.m. and go to bed before ten p.m. The article also recommended making it a habit to eat a variety of vegetables and nuts every day, as well as developing the habit of consuming an apple daily. In addition, regular exercise and keeping a positive attitude are also critical for maintaining good health. After carefully reading the whole article, I summed up his advice, typed it out, and taped it to my desktop so that it reminded me to live according to the plan. I also entered this doctor's online community , where we could all check in and encourage others.
This article was really helpful to me because I felt more energetic when working and even happier after sticking to the plan for only a month. I am truly thankful to both the doctor and his article.
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