634
雅思口语作为偏向于生活化的测量考试标准,很多时候我们也会遇到一些关于睡眠的话题,尤其是在社会内卷化形式之下,导致大量的年轻人缺少睡眠,由此引发了一系列的负面因素,我们应该如何去解决这些问题?如果遇到这一类话题如果巧妙的表达自己的观点呢?今天就让Nick带大家一起去看看吧。
一、常见睡眠类短句
night owl
夜猫子
Life can be hard for night owls.
生活对于夜猫子来说可能会比较艰难
be hard-wired
天生的
stay up late into the night
熬夜到很晚
Their bodies are hard-wired to stay up late into the night.
他们的身体天生就会熬夜
force them to get up for work before their body is ready
迫使他们在自己身体准备好之前起床工作
And a morning alarm clock can force them to get up for work hours before their body is ready.
早晨的闹钟总是迫使他们在自己身体准备好之前起床工作。
regularly go to bed after 2am
经常在凌晨两点以后睡觉
The study looked at 21 people who were regularly going to bed after 2am.
这项研究对21名经常在凌晨两点以后睡觉的人进行了跟踪调查。
get loads of sunlight in the morning
上午多晒太阳
have fixed meal times
用餐时间也固定
They were instructed to get up and go to bed at the same times every day do so hours earlier than usual, get loads of sunlight in the morning and have fixed meal times.
研究人员要求他们每天在相同的时间起床和睡觉--这比平时早几个小时,上午多晒太阳,用餐时间也要固定。
shift their body clocks
调整生物钟
lower levels of sleepiness, stress and depression
困倦、压力和抑郁的程度有所降低
On average people shifted their body clocks two hours earlier were getting the same total shut eye but were reporting lower levels of sleepiness, stress and depression.
平均来看,他们的生物钟提前了两个小时,总体睡眠时间和以往相同,但困倦、压力和抑郁的程度有所降低。
good sleep hygiene
良好睡眠卫生习惯
The researchers said their methods may seem like obvious advice for good sleep hygiene, but they were surprised how effective such relatively simple strategies were.
研究人员说,虽然他们的方法看似是对养成良好睡眠卫生习惯最直白的建议,但他们对这个相对简单的方法的效果感到惊讶。
二、总结
除了以上的词汇以外,考鸭们还可以根据自身的思路去设计一些话题,甚至还可以延伸性的问考官最近的睡眠状态如何等等。
这种比较生活性的话题往往可以拉近两人的关系,在交流的过程中也会更加的顺畅一些。
资讯推荐
3战雅思,20天极限出分7!基础弱、裸考型学生党如何自救?
桃子学姐发布于2024-12-20零基础40天出分6.5!躺平也能高效出分的雅思网课,申请季冲分首选!
发布于2024-11-09雅思培训班最快多久出分?高中生14天出分7.5经验分享
Nancy学姐发布于2024-10-2610月26日考试回忆 | 雅思听力难度大增!这类题型是“罪魁祸首”,硬核攻略书快来领!
Nancy学姐发布于2024-10-26新用户专享
注册立即领取
稍后老师将电话联系您
为您安排体验课
请保持手机畅通