雅思口语睡眠相关词汇分享！

雅思口语作为偏向于生活化的测量考试标准，很多时候我们也会遇到一些关于睡眠的话题，尤其是在社会内卷化形式之下，导致大量的年轻人缺少睡眠，由此引发了一系列的负面因素，我们应该如何去解决这些问题?如果遇到这一类话题如果巧妙的表达自己的观点呢？今天就让Nick带大家一起去看看吧。

一、常见睡眠类短句

night owl 

夜猫子

Life can be hard for night owls.

生活对于夜猫子来说可能会比较艰难

be hard-wired 

天生的

stay up late into the night 

熬夜到很晚

Their bodies are hard-wired to stay up late into the night.

他们的身体天生就会熬夜

force them to get up for work before their body is ready

迫使他们在自己身体准备好之前起床工作

And a morning alarm clock can force them to get up for work hours before their body is ready.

早晨的闹钟总是迫使他们在自己身体准备好之前起床工作。

regularly go to bed after 2am 

经常在凌晨两点以后睡觉

The study looked at 21 people who were regularly going to bed after 2am. 

这项研究对21名经常在凌晨两点以后睡觉的人进行了跟踪调查。

get loads of sunlight in the morning 

上午多晒太阳

have fixed meal times 

用餐时间也固定

They were instructed to get up and go to bed at the same times every day do so hours earlier than usual, get loads of sunlight in the morning and have fixed meal times. 

研究人员要求他们每天在相同的时间起床和睡觉--这比平时早几个小时，上午多晒太阳，用餐时间也要固定。

shift their body clocks

调整生物钟

lower levels of sleepiness, stress and depression 

困倦、压力和抑郁的程度有所降低

On average people shifted their body clocks two hours earlier were getting the same total shut eye but were reporting lower levels of sleepiness, stress and depression. 

平均来看，他们的生物钟提前了两个小时，总体睡眠时间和以往相同，但困倦、压力和抑郁的程度有所降低。

good sleep hygiene 

良好睡眠卫生习惯

The researchers said their methods may seem like obvious advice for good sleep hygiene, but they were surprised how effective such relatively simple strategies were.

 研究人员说，虽然他们的方法看似是对养成良好睡眠卫生习惯最直白的建议，但他们对这个相对简单的方法的效果感到惊讶。

二、总结

除了以上的词汇以外，考鸭们还可以根据自身的思路去设计一些话题，甚至还可以延伸性的问考官最近的睡眠状态如何等等。

这种比较生活性的话题往往可以拉近两人的关系，在交流的过程中也会更加的顺畅一些。